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Core Fitness and Indoor Walk

February 4, 2020 @ 10:30 am - 12:00 pm EST

Free box lunch is available for registered participants 60+ who reside in Salem County on February 6 and February 20.

Call 339-8622 to register

Tuesday, February 4

  • Core Fitness & Indoor Walk
  • Talk Topic: Types of Cancer

Tuesday, February 6

  • Balance and Posture
  • Talk Topic: Cancer (Signs and Symptoms)

Tuesday, February 11

  • HIT High Intensity
  • Talk Topic: National Wear Red Day

Tuesday, February 13

  • Tai Chi and Stretch
  • Talk Topic: Heart Disease

Tuesday, February 18

  • Strength – Bring 2-5 lb. weights
  • Talk Topic: Benefits of owning a pet

Tuesday, February 20

  • Chair Yoga – Optional Yoga mat
  • Talk Topic: How to stay healthy around pets

Tuesday, February 25

  • Core Strength and Stretch
  • Talk Topic: Tips for living with low vision

Tuesday, February 27

  • Stretch
  • Talk Topic: Common Eye Myths

Free box lunch is available for registered participants 60+ who reside in Salem County on February 6 and February 20.

Call 339-8622 to register

Details

Venue

  • Mid Atlantic States Career
  • 75 Westside Ct
    Salem, NJ 08079     + Google Map